The method that was trialed involved using traditional Chinese acupuncture points, specifically at: However, there is some evidence that self-acupressure, when done correctly, can increase insulin levels and thus lower blood sugar. The system is much more complicated than that. Simple acupressure cannot both increase insulin levels and improve glucose metabolism. It is an example of why you should be careful of alternative treatments you find online. While the pinch method itself is harmless, it might delay more effective actions if you are experiencing a spike in blood sugar. If it has any effect at all, it is likely the result of the placebo effect. There is absolutely no evidence that the so-called pinch method actually works to rapidly lower or “reset” blood sugar. It is most often caused by issues with insulin levels in type 1 diabetes.ĭoes the pinch method work for type 2 diabetes? Hypoglycemia (low blood sugar level), which can lead to a coma, is far more of a concern. In addition to sugars, be careful of high levels of starch, which can spike glucose even more than sugar, but which diabetics often mistakenly think is safe. This can vary from person to person and might include stress or certain foods. You can also talk to your doctor about adjusting your medication or insulin and keep a diary so you can track what causes your blood sugar to spike. Some diabetics have high blood sugar in the mornings, which is known as the dawn phenomenon.² In this case, exercising when you get up can help. If you are experiencing repeated episodes, you should talk to your doctor about adjusting your diabetes management. Drinking water will correct this and also help your body naturally lower blood sugar. The frequent urination caused by hyperglycemia can result in dehydration as your body tries to flush out more sugar. Note that if your doctor has instructed you to monitor for ketones in your urine, do so before exercising. One thing you can do to lower blood sugar is light exercise, such as walking. Always talk to your doctor about using insulin to safely adjust high blood sugar as you can easily end up with your blood sugar dropping too low, which can be worse. If you have acute high blood sugar and take insulin, the quickest fix is fast-acting insulin, but you need to be careful.
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